for the high achieving woman who wants to lose her next 20 pounds
DOWNLOAD THE FREE GUIDE: 5 Steps to Drop 20+ Lbs of Diet-Resistant
“Stress Fat”
...that doesn’t involve cutting carbs, tracking every morsel of food, or even doing cardio
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FREE GUIDE!
What’s Inside?
THE HIDDEN CULPRIT OF STUBBORN STRESS FAT AND HOW TO REDUCE IT
There’s often a hidden culprit in the foods that you’re eating that leads to hormonal dysfunction and causes your body to enter a stress response state and stay there, chronically. Which is the exact opposite response that we want when it comes to losing body fat, improving hormone health, and increasing energy levels. Discover this often overlooked culprit and learn exactly how to get rid of it.
THE CORTISOL CRUSHING TRAINING ROUTINE
Many women exercise in a way that increases cortisol (the stress hormone) and tanks their metabolism, which makes fat loss more difficult. If you’re not sending the safety signal to your body, your body will respond by holding onto body fat as a survival mechanism. There’s a simple way to exercise in a way that increases your metabolism and lowers body fat (and it actually takes less time than traditional cardio).
THE SECRET TO BOOSTING ENERGY LEVELS AND ELIMINATING CRAVINGS
It’s really difficult to stay consistent with diet and exercise when you’re constantly hungry and fatigued. Your body is going to get energy when it needs it. Hunger hormones can take over the show and manifest in the form of intense cravings and feeling hangry. Willpower doesn’t stand a chance when these bodily signals are out of whack. There are some simple action steps you can take to reduce hunger / cravings, balance your hunger hormones, and see a significant increase in energy levels.
IGNITE YOUR METABOLISM
Your metabolism determines if you lose fat or store fat. Most women slash calories really low, eliminate carbs, and do hours of fasting to lose weight which simply makes it more challenging to keep the weight off. Not only do they gain it back but they also set themselves up for future failure because all of those methods slow down your metabolism. When you eat in a way that ignites your metabolic fire, you can burn fat and get leaner while still eating the foods that you love.
THE STRESS-FAT ELIMINATION FORMULA
At the end of the day, stubborn fat is a result of stress. Your body is simply trying to keep you alive. That’s priority number 1 and it always will be. So rather than fight against it, it’s important to work with it. So when it comes to reducing stress-fat, it stands to reason that we need to reduce, well, stress. Once you learn some simple and effective strategies in reducing stress and making your body feel safe enough to let go of unwanted body fat, you’ll never struggle to lose the weight or keep it off again.
What’s Inside?
THE HIDDEN CULPRIT OF STUBBORN STRESS FAT AND HOW TO REDUCE IT
There’s often a hidden culprit in the foods that you’re eating that leads to hormonal dysfunction and causes your body to enter a stress response state and stay there, chronically. Which is the exact opposite response that we want when it comes to losing body fat, improving hormone health, and increasing energy levels. Discover this often overlooked culprit and learn exactly how to get rid of it.
THE CORTISOL CRUSHING TRAINING ROUTINE
Many women exercise in a way that increases cortisol (the stress hormone) and tanks their metabolism, which makes fat loss more difficult. If you’re not sending the safety signal to your body, your body will respond by holding onto body fat as a survival mechanism. There’s a simple way to exercise in a way that increases your metabolism and lowers body fat (and it actually takes less time than traditional cardio).
THE SECRET TO BOOSTING ENERGY LEVELS AND ELIMINATING CRAVINGS
It’s really difficult to stay consistent with diet and exercise when you’re constantly hungry and fatigued. Your body is going to get energy when it needs it. Hunger hormones can take over the show and manifest in the form of intense cravings and feeling hangry. Willpower doesn’t stand a chance when these bodily signals are out of whack. There are some simple action steps you can take to reduce hunger / cravings, balance your hunger hormones, and see a significant increase in energy levels.
IGNITE YOUR METABOLISM
Your metabolism determines if you lose fat or store fat. Most women slash calories really low, eliminate carbs, and do hours of fasting to lose weight which simply makes it more challenging to keep the weight off. Not only do they gain it back but they also set themselves up for future failure because all of those methods slow down your metabolism. When you eat in a way that ignites your metabolic fire, you can burn fat and get leaner while still eating the foods that you love.
THE STRESS-FAT
ELIMINATION FORMULA
At the end of the day, stubborn fat is a result of stress. Your body is simply trying to keep you alive. That’s priority number 1 and it always will be. So rather than fight against it, it’s important to work with it. So when it comes to reducing stress-fat, it stands to reason that we need to reduce, well, stress. Once you learn some simple and effective strategies in reducing stress and making your body feel safe enough to let go of unwanted body fat, you’ll never struggle to lose the weight or keep it off again.
Learn the 5 Steps to Dropping 20-30 Lbs of Diet-Resistant “Stress Fat”
Learn the 5 Steps to Dropping 20-30 Lbs of Diet-Resistant “Stress Fat”
That doesn’t involve cutting carbs, tracking every morsel of food, or even doing cardio
That doesn’t involve cutting carbs, tracking every morsel of food, or even doing cardio
01.
The hidden culprit of stubborn stress fat and how to reduce it
There’s often a hidden culprit in the foods that you’re eating that leads to hormonal dysfunction and causes your body to enter a stress response state and stay there, chronically. Which is the exact opposite response that we want when it comes to losing body fat, improving hormone health, and increasing energy levels. Discover this often overlooked culprit and learn exactly how to get rid of it.
02.
The cortisol crushing training routine
Many women exercise in a way that increases cortisol (the stress hormone) and tanks their metabolism, which makes fat loss more difficult. If you’re not sending the safety signal to your body, your body will respond by holding onto body fat as a survival mechanism. There’s a simple way to exercise in a way that increases your metabolism and lowers body fat (and it actually takes less time than traditional cardio).
03.
The secret to boosting energy levels and eliminating cravings
It’s really difficult to stay consistent with diet and exercise when you’re constantly hungary and fatigued. Your body is going to get energy when it needs it. Hunger hormones can take over the show and manifest in the form of intense cravings and feeling hangry. Willpower doesn’t stand a chance when these bodily signals are out of whack. There are some simple action steps you can take to reduce hunger / cravings, balance your hunger hormones, and see a significant increase in energy levels.
04.
Ignite your metabolism
Your metabolism determines if you lose fat or store fat. Most women slash calories really low, eliminate carbs, and do hours of fasting to lose weight which simply makes it more challenging to keep the weight off. Not only do they gain it back but they also set themselves up for future failure because all of those methods slow down your metabolism. When you eat in a way that ignites your metabolic fire, you can burn fat and get leaner while still eating the foods that you love.
05.
The stress-fat elimination formula
At the end of the day, stubborn fat is a result of stress. Your body is simply trying to keep you alive. That’s priority number 1 and it always will be. So rather than fight against it, it’s important to work with it. So when it comes to reducing stress-fat, it stands to reason that we need to reduce, well, stress. Once you learn some simple and effective strategies in reducing stress and making your body feel safe enough to let go of unwanted body fat, you’ll never struggle to lose the weight or keep it off again.
Why Am I Doing This?
Because I know what it’s like to feel like you’re working SO HARD and yet your body isn’t responding…
I know what it’s like to feel unrecognizable in your own skin…
And I know how frustrating it is to simply be told that you have to eat less, move more, cut carbs, try harder.. Only to end up back at square one or even worse than when you started.
I’m Jillian Harbarcuk, and that was my reality.
My health journey didn’t really take a turn until I was in college. Previously, I was an athlete growing up and could pretty much eat whatever I wanted without any damage. That all changed rapidly in college when I packed on the standard “freshman 15” (it was probably more like the freshman 25).
Why Am I Doing This?
Because I know what it’s like to feel like you’re working SO HARD and yet your body isn’t responding…
I know what it’s like to feel unrecognizable in your own skin…
And I know how frustrating it is to simply be told that you have to eat less, move more, cut carbs, try harder.. Only to end up back at square one or even worse than when you started.
I’m Jillian Harbarcuk, and that was my reality.
My health journey didn’t really take a turn until I was in college. Previously, I was an athlete growing up and could pretty much eat whatever I wanted without any damage. That all changed rapidly in college when I packed on the standard “freshman 15” (it was probably more like the freshman 25).
Anyway, I saw my mom do Weight Watchers so that’s what I tried as well. I started counting points and running. And when I say running, I mean I became obsessed with running and burning calories.
I thought the more I could sweat, the more my body would change. I would wear trash bags and run so I would sweat more. I would spend hours on the track outside of my house. I would run any opportunity I got.
I continued doing that for years and I thought I just had to keep eating less and running more in order to maintain my weight. Well, then I got pregnant and gained 65 lbs. My body looked unrecognizable to me so I went back to what I knew…
Eating very little and running.
No matter how hard I worked, my body just did not look the way I wanted it to. I was so frustrated and discouraged but I just kept going. Finally, I hired a personal trainer who taught me about strength training and building muscle.
You would think that would’ve been the light at the end of the tunnel.. Unfortunately, that just took me from one extreme to another. I got into bodybuilding and was working out 7 days per week, doing gym sessions plus cardio, and eating 900-1000 calories per day.
It got to the point where I was completely burnt out and exhausted. I had no idea the damage I was doing to my metabolism and that I was creating a scenario where my body would be diet-resistant and I’d accumulate a decent amount of “stress fat.”
Well that’s what happened. I was so burnt out from the extremes that I took 2 full years off from training. I gained another 20 lbs and once again felt unrecognizable to myself.
This time, I was determined to learn what was actually happening in my body. I was not about to put myself through another starvation diet or spend every waking moment in the gym or doing cardio.
So I educated myself around metabolic health, hormonal health, quality nutrition, sustainable training, and I couldn’t believe how much better I felt.
I was actually able to eat real food (and a lot of it) while moving my body in ways that I enjoyed. I got stronger and built muscle. I loved what my body was capable of doing and I actually prioritized my metabolism and hormonal health.
It shouldn’t come as a surprise that giving my body what it needed was the exact thing that got me the physique I desired with the flexibility and freedom of still being able to live my life (ya know, like running a business, being a mom, wife, having a social life)... but that’s exactly what happened.
I was so blown away at the damage I had unknowingly done to myself and how my extreme dieting efforts made my body hold onto fat.. That I felt compelled to share it with as many women as I could.
That’s what got me into coaching and I haven’t looked back since.
That’s why I created this resource and that’s why I do what I do.
HERE ARE OTHER WOMEN WHO IMPLEMENTED THE
5 STEPS YOU’LL LEARN
HERE ARE OTHER WOMEN WHO IMPLEMENTED THE 5 STEPS YOU’LL LEARN
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